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Wildlife Wonder: How connecting with nature releasing the grips of anxiety and fear

Woo wonder and release the grips of anxiety and doubt! Ellen Donoghue, PhD offers an inspirational slideshow about the heightened sense of well-being that comes when we actively awaken a sense of awe. Focusing on images from wildlife webcams around the world, Ellen explains how anchoring in the sensation of awe is one of the best ways to release the grips of anxiety, doubt, judgment, or ruminating tendencies. Learn to cultivate spacious awareness and bring forth a sense of possibility, ease, and resilience with Ellen and her wildlife friends.

The presentation will be via Zoom, with time after for questions and discussion. Go to Gorge Happiness Month, Events, for the Zoom info, or send me an email (ellen@ardentnature.com) and I will gladly provide you with the Zoom invite & login info!

Ellen Donoghue, PhD, is a natural resource social scientist, empowerment coach, and inspirational speaker. Through her consulting business Ardent Nature, Ellen helps individuals, groups, and organizations cultivate inner-strengths and aspire toward their heartfelt goals.