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Anchor in Your Aliveness class series


  • Private Studio-Home (address provided upon registration) White Salmon, WA (map)

In this 5-week class series, we will:

  • Learn mindfulness practices to support an inner-voice of guidance and empowerment.

  • Cultivate resilience so you may feel more at ease with the ups and downs of life.

  • Understand your reactive tendencies, and learn to return to a home base of calm, contentment, and presence.

  • Reduce and reframe anxiety, doubt, judgment and habitual fear-based thought processes that no longer serve you.

  • Classes include mindfulness practices, teachings, and discussion.

Earlier Event: October 18
"Anchoring in Your Aliveness" FREE at The Ruins, Hood River
Later Event: December 9
Mindfulness Practices for Joyful Holidays

Feel free to contact me with questions or to see if we are a good fit.  And please explore "Roots and Reflections" to learn more about sources of inspiration in my life and guiding principles of my coaching style.