Cultivating Happiness.  Cultivate inner-strengths for a lasting sense of well-being, such as confidence, resiliency, gratitude, and compassion. Actively reduce anxiety, fear, and judgment. Learn to “take in the good” of your life and hardwire your brain away from what neuropsychologists call the brain’s “negativity bias.”  
Thursday evenings, May 24th – June 14th, 6-7:30pm, $69. Registration required. 

For a complete class description or to register, please visit CGCC at https://www.cgcc.edu/community-ed/registration-process
or call CGCC student services (541) 506-6011
or contact Ellen at ellen@ardentnature.com.